The University of North Carolina at Chapel Hill
Skip to main content

Aquatic Exercises

 

Arthritis Aquatic Exercises – 5 min

Arthritis Aquatic Exercises: This video covers essential class components of an aquatic program and includes approved exercises from the AEA Arthritis Foundation Aquatic Program Movement Library. View demonstrations of stretching and strengthening exercises in the pool led by an instructor.

Fun Aquatic Exercise Class – 4 min

Water Exercise for Arthritis: A preview of a quick aerobic pool workout program that incorporates balance, cardiorespiratory endurance, and stretching exercises. No equipment required!

 

Aquatic Therapy – 5 min

Water Exercise, Standing (Aquatic Therapy) – Ask Doctor Jo: Shallow pool therapy, led by a licensed physical therapist, that focuses on balance and lower limb mobility. These simple aquatic exercises can be done standing in the pool.

 

Hand Exercises