Leigh Callahan, PhD, discusses the secrets to creating a walking program you will “stick to,” in a new podcast interview with the Arthritis Foundation.
The podcast provides specific, practical methods for beginning and maintaining an exercise routine that is designed for each person’s specific physical needs and personal goals.
Callahan is the Mary Link Briggs Distinguished Professor of Medicine and associate director of the UNC Thurston Arthritis Research Center.
Learn more here.