Maternal Sleep Toolkit
KEY FACTS Physiologic changes of pregnancy can make sleep more difficult. Sleep disturbances affect 75% of pregnant people, peaking in the third trimester. Insomnia (38%), restless leg syndrome (20%), and sleep apnea (15%) are the most common sleep disturbances affecting pregnant people. Insomnia and sleep disturbances during pregnancy are associated with gestational diabetes, hypertension, preterm … Read more