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From the UNC Department of Physical Medicine & Rehabilitation

5 Tips for wellness



Healthy eating lowers risk for heart disease and other health conditions while giving your body the nutrients it needs. UNC and the CRC can provide consultation with nutritionists.


Acupuncture may ease certain types of pain, including low-back pain, neck pain, knee pain, and headaches. Services are provided by appointment at the UNC Center for Rehabilitation Care.  Call 948-974-9747.


Practicing mindfulness is an effective way to systematically work through stress, pain, illness, and the demands of everyday life. It can lead to improved cognitive efficiency and contentment. For more information visit


Quality sleep is essential for maintaining the brain pathways that allow for learning, creating new memories, concentration, and responding quickly.


Outpatient Rehabilitation Services offered at the UNC Center for Rehabilitation Care include physical therapy, occupational therapy, and speech-language pathology. Please contact us to learn more or schedule an appointment at 984-974-9700.