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Recurring Event Yoga & Breathing

Yoga & Breathing

This group focuses on using yoga to promote wellness and connect the mind and body. Sessions may include gentle stretching and twisting, breathing techniques and guided imagery. The instructor emphasizes listening to your body and feeling empowered. Date: Every Wednesday* (9/7-11/16) Time: 10:00am – 12:00pm Location: In-person, Farm at Penny Lane**   Locations Groups are … Continued

Recurring Event Cooking & Lunch

Cooking & Lunch

This group focuses on healthy and delicious cooking instruction on a limited budget and to work on increasing greater appreciation for food. We cook along with and socialize with each other. All skill levels are encouraged. Date: Every Wednesday* (9/7-11/16) Time: 12:00pm – 2:00pm Location: In-person, Farm at Penny Lane**   Locations Groups are currently … Continued

Recurring Event Music Over Mind

Music Over Mind

This group provides participants with the creative space to play an instrument, sing, and read poetry or prose with each other. All skill levels are encouraged. Date: Every Wednesday* (9/7-11/16) Time: 2:00pm – 3:00pm Location: In-person, Farm at Penny Lane**   Locations Groups are currently located at the UNC Farm at Penny Lane (263 Penny … Continued