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Event Series EPM Training

EPM Training

In-Person EPM Training (required for all new IPS EPMs): October 4, 5, 6 2023 in Greensboro, NC Trainers: Penny Liles Contact: penny_liles@med.unc.edu October 4th from 10:00am-5:00pm October 5th from 9:00am-5:00pm October 6th from 9:00am-3:00pm

Event Series Yoga & Breathing

Yoga & Breathing

This group focuses on using yoga to promote wellness and connect the mind and body. Sessions may include gentle stretching and twisting, breathing techniques and guided imagery. The instructor emphasizes listening to your body and feeling empowered. Date: Every Thursday Time: 11:00am – 12:00pm Location: In-person* *A shuttle is available from Wake Encompass, ACTT and … Read more

Event Series Cooking & Lunch

Healthy Cooking & Communal Lunch

This group focuses on healthy and delicious cooking instruction on a limited budget with seasonal produce. We cook alongside each other and socialize with each other. All skill levels are encouraged. All skill levels are encouraged. Date: Every Thursday Time: 12:00pm – 2:00pm Location: In-person* *A shuttle is available from Wake Encompass, ACTT and STEP’s … Read more

Event Series Music Over Mind

Music Over Mind

This group provides participants with the creative space to play an instrument, sing, and read poetry or prose to connect with yourself and each other. All skill levels are encouraged. All skill levels are encouraged. Date: Every Thursday Time: 2:00pm – 3:00pm Location: In-person* *A shuttle is available from Wake Encompass, ACTT and STEP’s Whitaker … Read more

Event Series “Dig In” Farm Crew

“Dig In” Farm Crew

This group focuses on learning seasonal gardening skills in a supportive environment and to give back by helping grow food for people impacted by mental illness. No green thumb is required, only an interest and regular commitment to learning basic gardening skills. Date: Every Thursday Time: 3:00 - 4:30 pm Location: In-person, Farm at Penny … Read more

Event Series Mindfulness Book Study (Virtual)

Mindfulness Book Study (Virtual)

Join an online support group for engaging ideas, expanding emotional and spiritual growth, and become aware of the many dimensions of healing through inner exploration. Date: Every Thursday Time: 6:00 - 7:00pm Location: Virtual Please let us know if you’d like to try out or sign up for a group. Some groups have a waitlist. … Read more