This group provides weekly plant-based activities in and around the garden to help lower anxiety, boost your mood and encourage physical activity and regular outdoor time. Participants often go home with produce for the week. No green thumb is required! Date: Every Monday Time: 10:00am – 12:00pm Location: In-person, Farm at Penny Lane* A shuttle … Read more
This group provides a way to check in weekly with others and focuses on supporting each other through symptom management skills and recovery strategies. Time is also offered each week for brief group processing or problem-solving. Date: Every Monday Time: 3:00pm – 4:00pm Location: Virtual Please let us know if you’d like to try out … Read more
We meet as a community to tend the farm. The focus is on garden projects with all community members invited. Volunteers assist with planting, watering, weeding, mulching, harvesting and special projects. Date: Every Monday Time: 3:00 – 5:00pm Location: In-person, Farm at Penny Lane Sign up at http://signup.com/go/LoRwSa For questions please contact Matt Ballard, Farm … Read more
This group provides visual and expressive arts activities where participants can select from a wide range of mediums to express their thoughts and feelings. All skill levels are encouraged. All skill levels are encouraged. Date: Every Tuesday Time: 10:30am – 12:00pm Location: Virtual Please let us know if you’d like to try out or sign … Read more
Learn and practice self-compassion techniques that are kind to yourself, help to ground yourself and recognize feelings, with the overall goal to decrease self judgment. Date: Every Tuesday Time: 11:00 – 12:15pm Location: Hybrid A shuttle is available from Carr Mill STEP but please reach out to schedule. The shuttle is a small blue bus … Read more
Learn healthy connection and communication from horses, the ultimate teachers. They have a unique ability to physiologically reduce symptoms, foster honesty and increase overall resilience. Date: Every Tuesday Time: 11:00am – 12:30pm Location: Off-Site in Chapel Hill (Contact Matt Ballard for location details) Please let us know if you’d like to try out or sign … Read more
This group explores how food can influence how we feel about ourselves and help our symptoms. Topics include: healthy menus & budgeting strategies, food journaling, body image and the brain-gut axis. A free farm lunch is offered during the group. Date: Every Tuesday Time: 12:30-1:30pm Location: In-person, Farm at Penny Lane A shuttle is available … Read more
Learn and practice social skills in an encouraging and low-pressure environment with the help of light movement. We’ll work alongside each other through negative symptoms around relationships and social situations and the emotions or thoughts that come up. Date: Every Tuesday Time: 1:45-3:00pm Location: In-person, Farm at Penny Lane A shuttle is available from Carr … Read more
This fall we will offer two options during the same time and you are welcome to switch groups from week-to-week. Date: Every Wednesday Class Offerings (A)* *Check the events page for Offerings (B): Bridging Body & Nature, Brushes with Life, Communal Lunch, and Creative Writing 11:00am – 12:00pm | Yoga & Breathing This group focuses … Read more
This fall we will offer two options during the same time and you are welcome to switch groups from week-to-week. Date: Every Wednesday Class Offerings (B)* *Check the events page for Offerings (A): Yoga & Breathing, Healthy Cooking, Communal Lunch, and Music Over Mind 11:00am – 12:00pm | Bridging Body & Nature This group offers … Read more
This group focuses on using yoga to promote wellness and connect the mind and body. Sessions may include gentle stretching and twisting, breathing techniques and guided imagery. The instructor emphasizes listening to your body and feeling empowered. Date: Every Thursday Time: 11:00am – 12:00pm Location: In-person* *A shuttle is available from Wake Encompass, ACTT and … Read more
This group focuses on healthy and delicious cooking instruction on a limited budget with seasonal produce. We cook alongside each other and socialize with each other. All skill levels are encouraged. All skill levels are encouraged. Date: Every Thursday Time: 12:00pm – 2:00pm Location: In-person* *A shuttle is available from Wake Encompass, ACTT and STEP’s … Read more
