AARP Magazine recently published an article detailing the many ways in which walking can improve health, specifically related physical and psychological conditions ranging from osteoporosis to depression and insomnia. For the “Arthritis” section of the article, nationally recognized expert Leigh Callahan, PhD — with the UNC Thurston Arthritis Research Center — provided insights related to the benefits of walking. Dr. Callahan was also quoted in a separate story published in Arthritis Today regarding the benefits of outdoor exercise.

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You may access the AARP article via this link.

You can view the Arthritis Today story via this link.