Exercise

YouTube PT webinars (by our PTs to provide helpful tips to stay healthy and active)

OrthoInfo General Exercise Programs for download:

• • Knee exercise program: exercises to help knee arthritis, meniscus or ligament strain, patellofemoral pain
  • Rotator Cuff and Shoulder exercise program: exercises to help rotator cuff tear or strain, shoulder pain
  • Elbow exercise program: exercises to help tennis and golfer’s elbow pain
  • Hip exercise program: exercises to help hip arthritis and bursitis