Nutrition

USDA’s MyPlate has educational resources and low-cost recipes for healthy eating

Protein intake and timing for recovery: handout on how much and when to take in protein to maximize recovery from musculoskeletal injury

YouTube Healthy Recipe videos (by UNC Wellness Centers’ dietitians)

Female Athletes:

• Functional Ingredients to Support Active Women
• Practical Approaches to Nutrition for Female Athletes
• Nutrition for female athletes handout

Youth Athlete Development and Nutrition