Physiologic changes in pregnancy can make sleep more difficult. Sleep disturbances affect 75% of pregnant people, peaking in the third trimester. Access the maternal sleep toolkit here.
Suggested citation: NC MATTERS Maternal Sleep Toolkit. Copyright © 2023 NC Maternal Mental Health MATTERS all rights reserved. Version 1 October 2023. Funding provided by the Health Resources and Services Administration (HRSA) and NC DHHS. Authors: Saxer, K., Burns, K., Myers, S., Frisch, C., Smolko, J., Kimmel, M., Davis, N., Shuler, T. O., Kimmel, M.