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Event Series Brushes with Life

Brushes with Life

This group provides visual arts activities where participants can select from a wide range of mediums to express their thoughts and emotions. All skill levels are encouraged. Date: Every Tuesday (ongoing) Time: 10:30am – 12:00pm Location: Virtual via Zoom   Activities Weekly group-based activities focused around promoting overall health and well-being for adults living with … Read more

Event Series Mindfulness & Self-Compassion

Mindfulness & Self-Compassion

Learn and practice self-compassion techniques that are kind to yourself, help to ground yourself and recognize feelings, with the overall goal to decrease self judgment. Date: Every Tuesday (ongoing) Time: 1:00 – 2:30pm Location: Hybrid   Locations Groups are currently located at the UNC Farm at Penny Lane (263 Penny Lane, Pittsboro, NC 27312), and … Read more