This group provides visual arts activities where participants can select from a wide range of mediums to express their thoughts and emotions. All skill levels are encouraged. Date: Every Tuesday (ongoing) Time: 10:30am – 12:00pm Location: Virtual via Zoom Activities Weekly group-based activities focused around promoting overall health and well-being for adults living with … Read more
Learn and practice self-compassion techniques that are kind to yourself, help to ground yourself and recognize feelings, with the overall goal to decrease self judgment. Date: Every Tuesday (ongoing) Time: 1:00 – 2:30pm Location: Hybrid Locations Groups are currently located at the UNC Farm at Penny Lane (263 Penny Lane, Pittsboro, NC 27312), and … Read more
This group offers a variety of bodily practices that focus on our many senses to the healing connections with the rest of the natural world. Practices include forest therapy, mandala art and grounding techniques. Date: Every Tuesday (ongoing) Time: 2:30 - 4:00pm Location: In-person, Farm at Penny Lane* Locations Groups are currently located at … Read more
