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Event Series IPS 101

IPS 101

IPS 101: August 16-17, 2023 from 9:30am-3:30pm Trainers: Penny Liles Contact: penny_liles@med.unc.edu

Event Series Yoga & Breathing

Yoga & Breathing

This group focuses on using yoga to promote wellness and connect the mind and body. Sessions may include gentle stretching and twisting, breathing techniques and guided imagery. The instructor emphasizes listening to your body and feeling empowered. Date: Every Wednesday and Thursday Time: 11:00am – 12:00pm Location: In-person, Farm at Penny Lane*   Locations Groups … Read more

Event Series Equine Therapy

Equine Therapy

Learn healthy connection and communication from horses, the ultimate teachers. They have a unique ability to physiologically reduce symptoms, foster honesty and increase overall resilience. Date: Every Thursday Time: 11:00am – 12:30pm Location: Off-Site*   * Locations Contact Matt Ballard for location details Activities Weekly group-based activities focused around promoting overall health and well-being for … Read more

Event Series Cooking & Lunch

Healthy Cooking & Lunch

This group focuses on healthy and delicious cooking instruction on a limited budget and to work on increasing greater appreciation for food. We cook along with and socialize with each other. All skill levels are encouraged. Date: Every Wednesday and Thursday Time: 12:00pm – 2:00pm Location: In-person, Farm at Penny Lane*   Locations Groups are … Read more

Event Series Music Over Mind

Music Over Mind

This group provides participants with the creative space to play an instrument, sing, and read poetry or prose with each other. All skill levels are encouraged. Date: Every Wednesday and Thursday Time: 2:00pm – 3:00pm Location: In-person, Farm at Penny Lane**   Locations Groups are currently located at the UNC Farm at Penny Lane (263 … Read more