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December 2021

Racial Justice Workshop

December 3 @ 1:00 pm - 4:00 pm
|Recurring Event (See all)

One event on October 10, 2021 at 1:00 pm

One event on November 2, 2021 at 11:00 am

One event on December 3, 2021 at 1:00 pm

diverse group of md phd students for dei som page

This workshop addresses structural racism in the United States. The workshop explores the history of race as a social construct and the effects of racism on our education and health care systems. It also engages participants in a discussion of how to combat structural racism within the School of Medicine. Part of the┬áSOM DEI certificate…

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Virtual Mindful Monday Meditation

December 6 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until December 20, 2021

See the event link to register.

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Mindfulness & Self-Compassion

December 7 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until December 21, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length.

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BCBP Bagel & Coffee Breakfast

December 8 @ 10:30 am - 11:30 am
|Recurring Event (See all)

One event on November 10, 2021 at 10:00 am

One event on December 8, 2021 at 10:30 am

text "BCBP Bagels" image of bagel with spread

Open to all department members! You must register ahead of time using the form in your email to get a bagel, cream cheese, and coffee. Remember to please practice social distancing and wear a mask! This event is weather dependant and may be rescheduled. Stay safe and hope to see everyone soon, Amelia McCue and…

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Gentle Yoga with Gillings Culture of Health

December 8 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until July 7, 2022

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.

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Inhaling Positivity Mid-Day Meditation

December 8 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 30, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app.

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UndocuCarolina Ally Training

December 9 @ 8:30 am - 12:30 pm

This interactive workshop is designed to familiarize participants with federal, state, and University laws that affect undocumented students and their families, teach attendees to identify and make a commitment to immigrant-sensitive language and make allies aware of resources available on campus and in the community to support undocumented members of the Carolina community. Toy Lounge…

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UndocuCarolina Ally Training

December 9 @ 8:30 am - 12:30 pm

This interactive workshop is designed to familiarize participants with federal, state and University laws that affect undocumented students and their families, teach attendees to identify and make a commitment to immigrant-sensitive language and make allies aware of resources available on campus and in the community to support undocumented members of the Carolina community. Toy Lounge in UNC's Dey Hall. Coffee at 8:15 AM.

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Virtual Mindful Monday Meditation

December 13 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until December 20, 2021

See the event link to register.

Find out more »

Mindfulness & Self-Compassion

December 14 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until December 21, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length.

Find out more »
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