Well-being day no classes
Monday September 26 is a “Well-being Day” at UNC and there are no classes and people are encouraged to take some time for self-care.
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All Day
Mindful Monday Meditation
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin.