All Events
Virtual Mindful Monday Meditation
Zoom online meetingSee the event link to register.
2021 GivingTuesday is November 30
For details, see news post #GivingTuesday is on November 30, become a champion
BCBP Seminar: Alemayehu Gorfe, PhD
Alemayehu Gorfe, PhD - "The conformational landscape of membrane-bound Ras and related small GTPases: Implications to function and inhibition"
Mindfulness & Self-Compassion
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length.
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.
Inhaling Positivity Mid-Day Meditation
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app.
Unconscious Bias training
Explores unintended/implicit bias and introduces foundational concepts that are necessary to additional engagement with DEI-related topics and issues. This workshop will be offered monthly throughout the year, and is strongly recommended to be first training that participants attend. Part of the SOM DEI certificate program for faculty and staff The DEI Certificate Program online enrollment … Read more
