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Week of Events
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Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.
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Meditation Koru Mini Silent Retreat
Meditation Koru Mini Silent Retreat
Mark your calendars for a Koru Silent Mini-Retreat. Build meditation and mindfulness skills to help manage the pressures of the end of the semester. Thursday 4/21 3 - 4:45 pm No mindfulness or meditation experience necessary. Sponsor: UNC Healthy Heels