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BCBP admin holiday lunch

The BCBP department GMB administrative area will be having our annual luncheon on December 13, 2021, at 12:00 pm, if it is nice outside we will meet under the tent in front of the building. Catering by Root Cellar. By invitation only. RSVP by Wednesday 12/8 at 12 noon.

Mindfulness & Self-Compassion

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length.

Gentle Yoga with Gillings Culture of Health

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.

BCBP Holiday Gathering

Third Floor GMB lobby

Holiday Party. It's time for us to Jingle and Mingle. BCBP Holiday Gathering Wednesday, December 15th, 2021 12 noon to 1:30 PM - 3rd Floor GMB Heavy snacks (lunch) will be set up in the 3rd-floor hallway. You can take your goodies outside or anywhere that you can still safely socialize. See email dated 12/8 … Read more

Inhaling Positivity Mid-Day Meditation

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app.

Mindfulness & Self-Compassion

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length.