UNC Holiday – Winter Holiday Break
Offices Closed No Classes UNC Holiday Calendar
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UNC Holiday – Winter Holiday Break
Offices Closed No Classes UNC Holiday Calendar
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.
Inhaling Positivity Mid-Day Meditation
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app.
UNC Holiday – Winter Holiday Break
Offices Closed No Classes UNC Holiday Calendar
UNC Holiday – Winter Holiday Break
Offices Closed No Classes UNC Holiday Calendar
Gentle Yoga with Gillings Culture of Health
Zoom online meeting
BCBP Student Thesis Defense: Aaztli Coria (Laederach lab)
Zoom online meetingDefense Title: "Global increase in RNA backbone flexibility mediated by rotavirus A chaperone as revealed by SHAPE mutational profiling rate analysis" Date/location: Tuesday, January 4, 2022, at 9:00 am; Zoom Please see the information below and the attached flyer for an upcoming dissertation defense. Contact Holly Shepherd for the Zoom link. Links will be provided … Read more
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.
Mindfulness for the New Year
Start your new year Mindfully with a free course hosted by The UNC Mindfulness Center! Join Paula for Mindfulness for the New Year, learn to ease your stress by taking out time for yourself as you learn and practice Mindfulness Techniques that can bring benefits to your daily life! These practices are also great for anyone experiencing acute or chronic health issues such as insomnia, anxiety, pain, and more. All are welcome!