Morning of Mindfulness, online via Zoom, with Paula Huffman, BS, RN, ERYT Hosted by the UNC Program on Integrative Medicine Live Mindfully! Please join Paula for this online workshop on Saturday, June 18, 2022, from 10-noon EST. Learn more about how mindfulness can help ease the stressors of daily life and can improve acute or … Read more
Dear Carolina Community, We write to you today with new information and a request that could impact your schedules next week as our University recognizes Juneteenth. On Sunday, the country recognizes and acknowledges the freedom of enslaved Black Americans. In celebrating Juneteenth, we reflect on the end of slavery in the United States. Juneteenth, short for “June … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin.
Agenda for this meeting: Welcome Ajit as vice-chair and new departmental postdocs Qi is looking for another postdoc representative for the DEI committee – particularly looking for a female identifying postdoc to improve representation Discuss plans for IDP or yearly review for postdocs in BCBP Feedback on the postdoc website Review list of departmental postdocs … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.
The Black Scholar and the Black Leadership experience in the workplace are distinctive. Often, being the "only" in a room, on a team, or in the workplace at large is not an unusual experience for Black leaders. In this panel, participants discuss the challenges posed by a lack of representation at the leadership level—and the … Read more