Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin.

I have arranged with IT to come over to GMB on September 1, 2022 at 9 to give us a orientation of our new system that has been installed in the conference room 3007.  Please join us during this training in room GMB3007. Best, Lynn Ray