Working with a Health Coach
Why work with a health coach?
- Feel more energy
- Get in shape
- Reduce or kick your smoking or vaping habit
- Boost self-care
- BE a healthier YOU
- Get clear on what matters most to you
- HOW to STICK with a plan you create on healthy habits
- Figure out where to start making healthy changes – even if you have no idea where to start OR you’re not completely ready to make a change
- Boost motivation around your healthy habits each day
- Get accountability for what you set out to do for yourself
- Connect to support and community in new ways through health habits and common interests
- Manage or lower your risk for heart disease, diabetes, high blood pressure, and other long-term health problems
Examples of the work a coach has done with others
- Lower or stop drinking soda and other sweetened drinks
- Adding healthy snacks and meals to their day
- Start going to bed earlier while in school
- Ways to wind down to get mind and body ready for sleep
- Getting up from the desk or tv
- Start a walking, running, stretching, and/or strength training program
- Reduce/quit smoking or vaping