Wellness Events
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.
Surviving and Thriving Summit
The Graduate School’s Diversity and Student Success program invites the UNC-Chapel Hill campus community to the inaugural Surviving and Thriving Summit. We will explore stories from graduate students of color through interactive story boards and a performance piece, culminating in a facilitated discussion. We invite you to join us in this gathering space as we learn from one another and build our community together.
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.
Meditation Koru Mini Silent Retreat
Zoom online meetingMark your calendars for a Koru Silent Mini-Retreat. Build meditation and mindfulness skills to help manage the pressures of the end of the semester. Thursday 4/21 3 - 4:45 pm No mindfulness or meditation experience necessary. Sponsor: UNC Healthy Heels