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Week of Events
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Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.
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Morning of Mindfulness
Morning of Mindfulness
Morning of Mindfulness, online via Zoom, with Paula Huffman, BS, RN, ERYT Hosted by the UNC Program on Integrative Medicine Live Mindfully! Please join Paula for this online workshop on Saturday, June 18, 2022, from 10-noon EST. Learn more about how mindfulness can help ease the stressors of daily life and can improve acute or … Read more