IMGV for Chronic Pain – Week 3
The Importance of Healthy Sleep
In this session, we will discuss different approaches to problem-solving and expand one’s field of awareness. We will revisit the body scan and talk about different challenges and insights as a group. We will also take some time to discuss healthy sleep patterns and the idea of self-responsibility in developing positive health behaviors.
Daily Life Practice
- Write down 3 things that you are grateful for in a journal.
- Pick out a food label to bring for the next session.
- Pack comfortable clothing for yoga next session.
- Bring mindfulness to your routine activities. Try brushing your teeth, washing dishes, taking a shower, driving, and eating mindfully.
- Practice the Body Scan Meditation, 6 out of 7 days.
- Practice the Awareness of Breath Meditation, 6 out of 7 days.
- Body Scan Meditation:
- Awareness of Breath Meditation: