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The Importance of Healthy Sleep

In this session, we will discuss different approaches to problem-solving and expand one’s field of awareness. We will revisit the body scan and talk about different challenges and insights as a group. We will also take some time to discuss healthy sleep patterns and the idea of self-responsibility in developing positive health behaviors.

Session 3 Participant Manual

Daily Life Practice

  • Write down 3 things that you are grateful for in a journal.
  • Pick out a food label to bring for the next session.
  • Pack comfortable clothing for yoga next session.
  • Bring mindfulness to your routine activities. Try brushing your teeth, washing dishes, taking a shower, driving, and eating mindfully.

Home Practice

  • Practice the Body Scan Meditation, 6 out of 7 days.
  • Practice the Awareness of Breath Meditation, 6 out of 7 days.

Additional Resources

  • Body Scan Meditation:
  • Awareness of Breath Meditation: