Current Recovery Programs

Option A
11:00am – 12:00pm | Yoga & Breathing
12:00pm – 1:30pm | Healthy Cooking
1:30pm – 2:00pm | Communal Lunch
2:00pm – 3:00pm | Music Over Mind

Option B
11:00am – 12:00pm | Bridging Body & Nature
12:00pm – 1:30pm | Brushes with Life
1:30pm – 2:00pm | Communal Lunch
2:00pm – 3:00pm | Creative Writing

We will offer two options during the same time and you are welcome to switch groups from week-to-week.

Option A
11:00am – 12:15pm | Sound Baths & Meditations
12:30pm – 1:15pm | Communal Lunch with Food & Mood
1:30pm – 2:45 pm | Moving through Life Social Skills

Option B
11:00am – 12:15pm | Movement for Self-Discovery
12:30pm – 1:15pm | Communal Lunch with Food & Mood
1:30pm – 2:45pm | Self-Compassion

Young Adult Track classes are
reserved for individuals under 35.

First Episode & Young Adult Track
11:00am – 12:15pm | Health Cooking
12:30pm – 1:15pm | Communal Lunch with Food & Mood
1:30pm – 2:45pm | Music Over Mind
3:00pm – 4:00pm | Yoga & Breathing

Bridging Body & Nature
This group offers guided activities to help participants reconnect to their bodies through presence in nature. We will use activities inspired by plant-based and nature-embodied movement to help individuals recognize their bodies as part of and connected to the natural world.

Brushes with Life (In-person or Virtual)
This group provides visual and expressive arts activities where participants can select from a wide range of mediums to express their thoughts and feelings. All skill levels are encouraged.

Creative Writing
This group aims to deepen personal vocabularies of presence, observation, and joy to become both more comfortable and more intentional in the ways we communicate with ourselves and others in the process of recovery.

Community Volunteer Workday
We meet as a community to tend the farm. The focus is on garden projects with all community members invited.

“Dig In” Farm Crew
This group focuses on learning seasonal gardening skills in a supportive environment and to give back by helping grow food for people impacted by mental illness. No green thumb is required, only an interest and regular commitment to learning basic gardening skills.

Emotional Resiliency Skills (Virtual Only)
This group provides a way to check in weekly with others and focuses on supporting each other through symptom management skills and recovery strategies. Time is also offered each week for brief group processing or problem-solving.

Equine Therapy
Learn healthy connection and communication from horses, the ultimate teachers. They have a unique ability to physiologically reduce symptoms, foster honesty and increase overall resilience.

Food and Mood Activity
This brief, lunch-time activity explores how food can influence how we feel about ourselves and help our symptoms. Topics include: healthy menus & budgeting strategies, food journaling, body image and the brain-gut axis. A free farm lunch is offered during the group.

Healthy Cooking & Lunch
This group focuses on healthy and delicious cooking instruction on a limited budget with seasonal produce. We cook alongside each other and socialize with each other. All skill levels are encouraged.

Mindfulness Book Study (Virtual Only)
Join an online support group for engaging ideas, expanding emotional and spiritual growth, and become aware of the many dimensions of healing through inner exploration.

Movement for Self-Discovery
This group will offer guided movement that honors choice and self-discovery. Through intentional, trauma-informed yoga-based exercises and discussions we will explore interconnectedness of mind-body and deepen our understanding of how we can calm down and nurture our nervous system for relaxation and increased mental well-being.

Moving Through Life Social Skills
Learn and practice social skills in an encouraging and low-pressure environment with the help of light movement. We’ll work alongside each other through negative symptoms around relationships and social situations and the emotions or thoughts that come up.

Music Over Mind
This group provides participants with the creative space to play an instrument, sing, and read poetry or prose to connect with yourself and each other. All skill levels are encouraged.

PAWS
This group promotes healing and well-being through human-dog interaction. We teach skills, habits and methods of communication that all species can carry with them. Participants don’t need to be dog-owners to participate.

Photovoice (workshop)
This workshop will introduce photography as both a creative, therapeutic outlet and as a way to empower participants with a strong voice to share their lived experiences with others. We will explore the basics of photography as a group (no prior experience or supplies necessary!) and group members will work together to explore themes and questions of living with a mental health diagnosis through photography.

Self-Compassion (In-person or Virtual/Hybrid)
Learn and practice self-compassion techniques that are kind to yourself, help to ground yourself and recognize feelings, with the overall goal to decrease self judgment.

Sound Baths & Meditations
Does listening to your favorite music help calm you down, increase your energy levels, or help you to focus? This group provides collective space with various instruments by a musician to immerse yourself in resonant and ambient music, or sound waves, as a therapeutic practice.

Therapeutic Horticulture
This group provides weekly plant-based activities in and around the garden to help lower anxiety, boost your mood and encourage physical activity and regular outdoor time. Participants often go home with produce for the week. No green thumb is required!

Therapy Animals: Bunnies & Chickens (Workshop)
This workshop explores the social and emotional connections we can have with other animals who teach us about our own stress or trauma responses, our bonds with others, and other therapeutic benefits.Participants will be able to work directly with the animals.

Yoga & Breathing
This group focuses on using yoga to promote wellness and connect the mind and body. Sessions may include gentle stretching and twisting, breathing techniques and guided imagery. The instructor emphasizes listening to your body and feeling empowered.