Wellness Events
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.
Strides for STEM 5K
WinSPIRE is co-hosting the Strides for STEM 5K (previously the DNA Day 5K) this year on June 11th, 2022. Funds raised will support North Carolina DNA Day and this year's WinSPIRE Summer Research Program, https://lnkd.in/giDQZbZr If you'd like to register for the race, please do so using this link https://lnkd.in/gXNzMh5d If you can’t make the … Read more
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.
Morning of Mindfulness
Morning of Mindfulness, online via Zoom, with Paula Huffman, BS, RN, ERYT Hosted by the UNC Program on Integrative Medicine Live Mindfully! Please join Paula for this online workshop on Saturday, June 18, 2022, from 10-noon EST. Learn more about how mindfulness can help ease the stressors of daily life and can improve acute or … Read more
Mindful Monday Meditation
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin.