Nourish to Flourish – Sleep and Energy Budgeting
The Importance of Sleep and Energy Budgeting
In this session, we will discuss healthy sleeping behaviors and the importance of maintaining healthy sleep for overall health and well-being. We will also dive into conversations about pacing and budgeting our energy.
Links for ADA Worker Resources
- JAN long-covid-report-v2-accessibilized
- Harvard Business Working with Chronic Illness
- JAN list of Accommodations
- AD Long Covid Accommodation Letter Example
Other Helpful Resources
- Understanding Sleep Problems and Long COVID (Sept. 12, 2023)
- Tools to Help with Sleep: Acupressure
- COVID-Resources-PEM
- COVID-Resources-Energy-Budgeting