Nourish to Flourish – Week 4
The Importance of Sleep and Energy Budgeting
In this session, we will discuss healthy sleeping behaviors and the importance of maintaining healthy sleep for overall health and well-being. We will also dive into conversations about pacing and budgeting our energy.
Participant Manual
- Please click the following link to be directed to the Participant Manual – Week 4.
Links for ADA Worker Resources
- JAN long-covid-report-v2-accessibilized
- Harvard Business Working with Chronic Illness
- JAN list of Accommodations
- AD Long Covid Accommodation Letter Example
Home Practice Assignment
Mind-Body Practice
Manual Activity
- Try to do a Body Scan before sleeping
- Practice 1 or 2 Healthy Sleep Patterns
Other Helpful Resources
- Understanding Sleep Problems and Long COVID (Sept. 12, 2023)
- Tools to Help with Sleep: Acupressure
- COVID-Resources-PEM
- COVID-Resources-Energy-Budgeting