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Wellness Review and Graduation

 

Participant Manual

 

Mind-Body Practice

  • Practice the grounding meditation, body scan meditation, loving-kindness meditation, or chair yoga from other weeks as needed!

 

Daily Life Practice

  • Attempt to foster mindfulness, intention, and self-compassion in various aspects of your life.

 

Manual Activity

  • Appreciate the effort and dedication you have made toward the group!

 

Other Health Resources