Nourish to Flourish – Week 8
Wellness Review and Graduation
Participant Manual
- Please click the following link to be directed to the Participant Manual – Week 8.
Mind-Body Practice
- Practice the grounding meditation, body scan meditation, loving-kindness meditation, or chair yoga from other weeks as needed!
Daily Life Practice
- Attempt to foster mindfulness, intention, and self-compassion in various aspects of your life.
Manual Activity
- Appreciate the effort and dedication you have made toward the group!
Other Health Resources
- Spoon Theory
- Practice this chair yoga every other day this week:
- Chair Yoga Video: https://vimeo.com/583013184
- Yoga Breathing (Pranayama) Exercises:
