Nourish to Flourish

Nourish To Flourish Handbook V1– Please feel free to download, print or share

Nourish To Flourish Research Paper

Meditations

Daily Life Practice

Our Bodies and Stress

Encouraging Healthy Thoughts

Sleep and Energy Budgeting

Depression and Self Care

Mindful Eating and Goal Setting

Additional Resources

We are excited that you are going to participate in the Integrative Medical Group Visit for people experiencing Long Covid and other Post Viral Syndromes. This website offers you information about the program, helpful resources for each weekly discussion, and provides answers to some of the questions you may have during your participation.

Some common questions asked prior to participating in the groups are answered below.

What will happen during the groups?

During these group sessions, we will practice mindfulness meditation, learn gentle movement techniques, talk about anti-inflammatory diets, discuss mental health, share our experiences, and learn from each other. You will also have the opportunity to meet one-on-one with Dr. Barnhill if you desire.

When do the meetings occur, and how do I log on?

The group visit sessions will occur weekly on Tuesday from 10 am to 12 pm over Zoom. We encourage you to join the meetings a few minutes early!

Here is a list of general tips while participating in virtual visits:

• Find a quiet, comfortable place
• Plugin your phone or computer
• Get earbuds/headphones if that helps with privacy
• Get on early to make sure everything is working
• Honor each other’s privacy (we will talk more able this during our first meeting)

How much do the groups cost?

The cost of the groups depends on your insurance. Because this is a medical visit, you will be charged the same amount as if you had seen Dr. Barnhill for an individual visit.

Meet the Nourish to Flourish Facilitators

Feel free to text, call, or email anyone on the team over the course of your participation in the Nourish to Flourish group sessions:

• Jessica Barnhill – Group Co-facilitator and Physician
• Yoko Morris – Group Co-facilitator