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Nourish to Flourish – Week 7

Mindful Eating and Setting Goals

 

Participant Manual

 

Mind-Body Practice

  • Practice grounding meditation, body scan meditation, loving-kindness meditation 6 out of 7 days of the week.

 

Daily Life Practice

  • Try to eat mindfully, and bring your experiences with you to our last session next week!

 

Other Health Resources

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