Nourish to Flourish – Week 5

Mood, Relationships, and Health

Participant Manual

• Please click the following link to be directed to the Nourish to Flourish – Week 5

Mind-Body Practice

• Practice the Body Scan or Loving Kindness meditation 6 out of 7 days this week
• Body Scan Meditation
  • Loving Kindness Meditation

Daily Life Practice

• Try practicing self-compassion in any difficult situations that may arise this week.
  • How would you treat a friend dealing with what you’re dealing with?

Manual Activity

• Complete the Challenging Communications Chart
  • Challenging Communication Chart

Other Helpful Resources

• Whole Health Information-Eat to Reduce Inflammation