Nourish to Flourish – Week 6

Depression and Self Care

In this session, we discuss inflammation, helpful mind-body approaches, discuss PASC and depression and revisit the Body Scan 

Participant Manual

• Please click the following link to be directed to the Week 6 Participant Manual.

Mind-Body Practice

• Practice Body Scan or Loving Kindness meditation 6 out of 7 days this week.
  • Loving Kindness Meditation

Helpful Resources

• Yoga Materials:
  • Yoga Self Practice Guide
• COVID-Related Research
  • Acupuncture for COVID, Long-COVID Terminology, Chronic Fatigue Syndrome