Nourish to Flourish – Week 4

The Importance of Sleep and Acupressure

In this session, we will discuss healthy sleeping behaviors and the importance of maintaining healthy sleep for overall health and well-being. We will also dive into conversations about mindful eating, inflammation, and acupressure.

Participant Manual

• Please click the following link to be directed to the Participant Manual – Week 4.

Home Practice Assignment

Mind-Body Practice

• Listen to the Tree Roots Meditation

Daily Life Practice

• Utilize the acupressure resources listed in the participant manual

Manual Activity

• Try to do a Body Scan before sleeping
• Practice 1 or 2 Healthy Sleep Patterns

Other Helpful Resources