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The Importance of Sleep and Acupressure

In this session, we will discuss healthy sleeping behaviors and the importance of maintaining healthy sleep for overall health and well-being. We will also dive into conversations about mindful eating, inflammation, and acupressure.


Participant Manual


Home Practice Assignment

Mind-Body Practice

  • Listen to the Tree Roots Meditation

Daily Life Practice

  • Utilize the acupressure resources listed in the participant manual

Manual Activity

  • Try to do a Body Scan before sleeping
  • Practice 1 or 2 Healthy Sleep Patterns


Other Helpful Resources