Nourish to Flourish – Week 4
The Importance of Sleep and Acupressure
In this session, we will discuss healthy sleeping behaviors and the importance of maintaining healthy sleep for overall health and well-being. We will also dive into conversations about mindful eating, inflammation, and acupressure.
- Please click the following link to be directed to the Participant Manual – Week 4.
Home Practice Assignment
- Listen to the Tree Roots Meditation
Daily Life Practice
- Utilize the acupressure resources listed in the participant manual
- Try to do a Body Scan before sleeping
- Practice 1 or 2 Healthy Sleep Patterns
Other Helpful Resources