Nourish to Flourish – Week 4
Inflammation, Nutrition, and Acupressure
In this session, we will discuss several nutrition concepts and what it means to have a balanced diet. We will also dive into conversations about mindful eating, inflammation, and acupressure.
- Please click the following link to be directed to the Participant Manal – Week 4.
Home Practice Assignment
- Listen to the Tree Roots Meditation:
- Link: Coming Soon
Daily Life Practice
- Apply mindful eating techniques to your meals, and utilize the acupressure resources listed in the participant manual (pg. 17-22).
- Fill out the Unpleasant Events Chart (pg. 25).