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Inflammation, Nutrition, and Acupressure

In this session, we will discuss several nutrition concepts and what it means to have a balanced diet. We will also dive into conversations about mindful eating, inflammation, and acupressure.


Participant Manual


Home Practice Assignment

Mind-Body Practice

  • Listen to the Tree Roots Meditation:
    • Link: Coming Soon 

Daily Life Practice

  • Apply mindful eating techniques to your meals, and utilize the acupressure resources listed in the participant manual (pg. 17-22).

Manual Activity

  • Fill out the Unpleasant Events Chart (pg. 25).