Skip to main content

Mood, Relationships, and Health


Participant Manual


Mind-Body Practice

  • Practice the Tree Roots Meditation, Body Scan, or Loving Kindness meditation 6 out of 7 days this week.


Daily Life Practice

  • Try practicing self-compassion in any difficult situations that may arise this week.
    • How would you treat a friend dealing with what you’re dealing with?


Manual Activity

  • Complete the challenging communications chart


Other Helpful Resources