Nourish to Flourish – Week 5
Mood, Relationships, and Health
Participant Manual
- Please click the following link to be directed to the Participant Manual – Week 5
Mind-Body Practice
- Practice the Tree Roots Meditation, Body Scan, or Loving Kindness meditation 6 out of 7 days this week.
- Tree Roots Meditation:
- Link: Coming Soon!
- Body Scan Meditation:
-
Link: Coming Soon!
-
- Loving Kindness Meditation
- Tree Roots Meditation:
Daily Life Practice
- Try practicing self-compassion in any difficult situations that may arise this week.
- How would you treat a friend dealing with what you’re dealing with?
Manual Activity
- Complete the challenging communications chart
Other Helpful Resources