Nourish to Flourish – Week 5
Mood, Relationships, and Health
- Please click the following link to be directed to the Nourish to Flourish – Week 5
- Practice the Body Scan or Loving Kindness meditation 6 out of 7 days this week
- Body Scan Meditation
Daily Life Practice
- Try practicing self-compassion in any difficult situations that may arise this week.
- How would you treat a friend dealing with what you’re dealing with?
- Complete the Challenging Communications Chart
Other Helpful Resources