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COVID News, Nutrition Review, and Movement as Medicine

In this session, we will hold space to discuss current COVID-related information, revisit nutrition concepts, and introduce the group to helpful mind-body approaches such as yoga.


Participant Manual


Mind-Body Practice

  • Practice the Tree Roots or Loving Kindness meditation 6 out of 7 days this week.


Daily Life Practice

  • Focus on how the mindfulness you foster during yoga and meditation can translate to your daily activities.


Helpful Resources