Nourish to Flourish – Week 6

COVID News, Nutrition Review, and Movement as Medicine

In this session, we will hold space to discuss current COVID-related information, revisit nutrition concepts, and introduce the group to helpful mind-body approaches such as yoga.

Participant Manual

• Please click the following link to be directed to the Participant Manual – Week 6

Mind-Body Practice

• Practice the Tree Roots or Loving Kindness meditation 6 out of 7 days this week.
  • Tree Roots Meditation:
    • Link: Coming Soon!
  • Loving Kindness Meditation

• Practice this chair yoga every other day this week:
  • Chair Yoga Video: https://vimeo.com/583013184
• Yoga Breathing (Pranayama) Exercises:
  • Link

Daily Life Practice

• Focus on how the mindfulness you foster during yoga and meditation can translate to your daily activities.

Helpful Resources

• Vaccinations and the Delta Variant:
  • COVID Vaccines and Vaccinations Brief
  • Understanding Vaccination Statistics 
  • Vaccine Efficacy and the Delta Variant
• Yoga Materials:
  • Yoga Self Practice Guide
• Nutrition Materials:
  • COVID and Recovery
• COVID-Related Research
  • Acupuncture for COVID, Long-COVID Terminology, Chronic Fatigue Syndrome