Nourish to Flourish – Week 7

Mindful Eating and Setting Goals

Participant Manual

• Please click the following link to be directed to the Participant Manual – Week 7.

Mind-Body Practice

• Practice grounding meditation, body scan meditation, loving-kindness meditation, or chair yoga 6 out of 7 days of the week.
  • Grounding meditation:
    • Link: Coming Soon!
  • Body Scan meditation:
    • Link: Coming Soon!
  • Tree meditation:
    • Link: Coming Soon!
  • Chair yoga: https://vimeo.com/583013184

Daily Life Practice

• Try to eat mindfully, and bring your experiences with you to our last session next week!

Manual Activity

• Complete the goals development chart in the participant manual.

Other Health Resources

• Autoimmune Wellness Eating Website