Nourish to Flourish – Week 7
Mindful Eating and Setting Goals
- Please click the following link to be directed to the Participant Manual – Week 7.
- Practice grounding meditation, body scan meditation, loving-kindness meditation 6 out of 7 days of the week.
Daily Life Practice
- Try to eat mindfully, and bring your experiences with you to our last session next week!
Other Health Resources
- Autoimmune Wellness Eating Website
- Long COVID & Fatiguing Illness Recovery Program Monthly Session 2023-07-13
- Anti-inflammatory supplements
- Anti-inflammatory diet
- Effect of Dietary Coenzyme Q10 plus NADH supplementation on fatigue perception and health-related quality of life
- Dietary and nutrition interventions for chronic fatigue