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Introduction to the Integrative Medical Group Visit

Hello, and welcome! Here you will find resources, documents, and material that may prove to be helpful based on the discussions we had this week.

 

Participant Manual

 

Home Practice Assignment

  • Tell people in your life that you are doing this course.
  • Notice how the weather affects your thoughts, sensations and emotions this week.
  • Dedicate a quiet and comfortable space in your home for the home practice each week.

Other Helpful Resources

  • Weekly Check-In Infomation: Click Here
  • Grounding Meditation: [Link Here]