Skip to main content

Event Series Brushes with Life

Brushes with Life

This group provides visual arts activities where participants can select from a wide range of mediums to express their thoughts and emotions. All skill levels are encouraged. Date: Every Tuesday (ongoing) Time: 10:30am – 12:00pm Location: Virtual via Zoom   Activities Weekly group-based activities focused around promoting overall health and well-being for adults living with … Read more

Event Series Mindfulness & Self-Compassion

Mindfulness & Self-Compassion

Learn and practice self-compassion techniques that are kind to yourself, help to ground yourself and recognize feelings, with the overall goal to decrease self judgment. Date: Every Tuesday (ongoing) Time: 1:00 – 2:30pm Location: Hybrid   Locations Groups are currently located at the UNC Farm at Penny Lane (263 Penny Lane, Pittsboro, NC 27312), and … Read more

VA ACT TL Cohort

Trainer: Steve & Chris Training: VA ACT TL Cohort Contact: stephen_betuker@med.unc.edu & chris_fornier@med.unc.edu

Event Series Yoga & Breathing

Yoga & Breathing

This group focuses on using yoga to promote wellness and connect the mind and body. Sessions may include gentle stretching and twisting, breathing techniques and guided imagery. The instructor emphasizes listening to your body and feeling empowered. Date: Every Wednesday and Thursday Time: 11:00am – 12:00pm Location: In-person, Farm at Penny Lane*   Locations Groups … Read more

Event Series Cooking & Lunch

Healthy Cooking & Lunch

This group focuses on healthy and delicious cooking instruction on a limited budget and to work on increasing greater appreciation for food. We cook along with and socialize with each other. All skill levels are encouraged. Date: Every Wednesday and Thursday Time: 12:00pm – 2:00pm Location: In-person, Farm at Penny Lane*   Locations Groups are … Read more

Event Series Music Over Mind

Music Over Mind

This group provides participants with the creative space to play an instrument, sing, and read poetry or prose with each other. All skill levels are encouraged. Date: Every Wednesday and Thursday Time: 2:00pm – 3:00pm Location: In-person, Farm at Penny Lane**   Locations Groups are currently located at the UNC Farm at Penny Lane (263 … Read more

Event Series Yoga & Breathing

Yoga & Breathing

This group focuses on using yoga to promote wellness and connect the mind and body. Sessions may include gentle stretching and twisting, breathing techniques and guided imagery. The instructor emphasizes listening to your body and feeling empowered. Date: Every Wednesday and Thursday Time: 11:00am – 12:00pm Location: In-person, Farm at Penny Lane*   Locations Groups … Read more

Event Series Equine Therapy

Equine Therapy

Learn healthy connection and communication from horses, the ultimate teachers. They have a unique ability to physiologically reduce symptoms, foster honesty and increase overall resilience. Date: Every Thursday Time: 11:00am – 12:30pm Location: Off-Site*   * Locations Contact Matt Ballard for location details Activities Weekly group-based activities focused around promoting overall health and well-being for … Read more

Event Series Cooking & Lunch

Healthy Cooking & Lunch

This group focuses on healthy and delicious cooking instruction on a limited budget and to work on increasing greater appreciation for food. We cook along with and socialize with each other. All skill levels are encouraged. Date: Every Wednesday and Thursday Time: 12:00pm – 2:00pm Location: In-person, Farm at Penny Lane*   Locations Groups are … Read more

Event Series Music Over Mind

Music Over Mind

This group provides participants with the creative space to play an instrument, sing, and read poetry or prose with each other. All skill levels are encouraged. Date: Every Wednesday and Thursday Time: 2:00pm – 3:00pm Location: In-person, Farm at Penny Lane**   Locations Groups are currently located at the UNC Farm at Penny Lane (263 … Read more

Event Series Community Volunteer Workday

Community Volunteer Workday

We meet as a community to tend the farm. Volunteers assist with planting, watering, weeding, mulching, harvesting and special projects. Sign up at http://signup.com/go/LoRwSa.. Date: Every Friday (ongoing) Time: 10:00am – 12:00pm Location: In-person, Farm at Penny Lane   COVID-19 Safety Precautions Brief symptom screenings and masks will be required for shuttle transportation. Participants will … Read more