This group provides plant-based activities in and around the garden to help lower anxiety, boost your mood and encourage physical activity and regular outdoor time. Date: Every Monday (ongoing) Time: 10:00am – 12:00pm Location: In-person, Farm at Penny Lane* Locations Groups are currently located at the UNC Farm at Penny Lane (263 Penny Lane, … Read more
This group provides a way to check in weekly with other peers and focuses on supporting your recovery goals through various self-management skills and mindfulness practices. Date: Every Monday (ongoing) Time: 3:00pm – 4:00pm Location: Hybrid Locations Groups are currently located at the UNC Farm at Penny Lane (263 Penny Lane, Pittsboro, NC 27312), or … Read more
This group provides visual arts activities where participants can select from a wide range of mediums to express their thoughts and emotions. All skill levels are encouraged. Date: Every Tuesday (ongoing) Time: 10:30am – 12:00pm Location: Virtual via Zoom Activities Weekly group-based activities focused around promoting overall health and well-being for adults living with … Read more
Trainer: Steve & Chris Training: VA ACT TL Cohort Contact: stephen_betuker@med.unc.edu & chris_fornier@med.unc.edu
We meet as a community to tend the farm. Volunteers assist with planting, watering, weeding, mulching, harvesting and special projects. Sign up at http://signup.com/go/LoRwSa.. Date: Every Friday (ongoing) Time: 10:00am – 12:00pm Location: In-person, Farm at Penny Lane COVID-19 Safety Precautions Brief symptom screenings and masks will be required for shuttle transportation. Participants will … Read more
This group provides plant-based activities in and around the garden to help lower anxiety, boost your mood and encourage physical activity and regular outdoor time. Date: Every Monday (ongoing) Time: 10:00am – 12:00pm Location: In-person, Farm at Penny Lane* Locations Groups are currently located at the UNC Farm at Penny Lane (263 Penny Lane, … Read more
This group explores how food can influence how we feel about ourselves and others. Topics include: healthy menus & budgeting strategies, body image and the brain-gut axis. A free farm lunch is offered before the class. Date: Every Monday (ongoing) Time: 1:30 – 2:30pm Location: In-person, Farm at Penny Lane* Locations Groups are currently … Read more
This group provides a way to check in weekly with other peers and focuses on supporting your recovery goals through various self-management skills and mindfulness practices. Date: Every Monday (ongoing) Time: 3:00pm – 4:00pm Location: Hybrid Locations Groups are currently located at the UNC Farm at Penny Lane (263 Penny Lane, Pittsboro, NC 27312), or … Read more
We meet as a community to tend the farm. Volunteers assist with planting, watering, weeding, mulching, harvesting and special projects. Sign up at http://signup.com/go/LoRwSa.. Date: Every Monday (ongoing) Time: 3:00 - 5:00pm Location: In-person, Farm at Penny Lane COVID-19 Safety Precautions Brief symptom screenings and masks will be required for shuttle transportation. Participants will … Read more
This group provides visual arts activities where participants can select from a wide range of mediums to express their thoughts and emotions. All skill levels are encouraged. Date: Every Tuesday (ongoing) Time: 10:30am – 12:00pm Location: Virtual via Zoom Activities Weekly group-based activities focused around promoting overall health and well-being for adults living with … Read more
Learn and practice self-compassion techniques that are kind to yourself, help to ground yourself and recognize feelings, with the overall goal to decrease self judgment. Date: Every Tuesday (ongoing) Time: 1:00 – 2:30pm Location: Hybrid Locations Groups are currently located at the UNC Farm at Penny Lane (263 Penny Lane, Pittsboro, NC 27312), and … Read more
This group offers a variety of bodily practices that focus on our many senses to the healing connections with the rest of the natural world. Practices include forest therapy, mandala art and grounding techniques. Date: Every Tuesday (ongoing) Time: 2:30 - 4:00pm Location: In-person, Farm at Penny Lane* Locations Groups are currently located at … Read more