Wellness in Eight Dimensions - UNC Center for Excellence in Community Mental Health

Curriculum/Material Title	Wellness in Eight Dimensions
Publisher/Creator/Content Manager	By Peggy Swarbrick & Jay Yudof
Best suited for group or individual?	Individual
Proprietary/special facilitator training required?	Free to reproduce/distribute, Special training not required
Other Associated Cost	None
Description	Very brief, very accessible Examines each of the eight dimensions of wellness through the following: • Strengths • Current Status • Desires/Goals • Needed support for those goals Concludes with Wellness Daily Plan and tracking sheet • Tracking sheet could be easily duplicated/adapted for longer term use There isn’t much material preceding the exercises, so may lead to shorter sessions • Use for group sessions would likely require significant supplementation of material • Same may be true of individual sessions, depending on the talkativeness of the participant • Starting point in both cases would be more material dealing with the definition/application of each dimension Insufficient to fully meet criteria of formal WMR for TMACT • Would be good as introduction to wellness and for building engagement • Could be used as framework for larger intervention
Link	https://www.center4healthandsdc.org/wellness-in-8d.html