This folder contains audio recordings of mindfulness activities.

The 3 Minute Breathing Exercise (Track 1)

Mindful Eating (Track 2)

Breath-Based Practice (Track 3)

Mindful Toothbrushing (Track 4)

Noticing Pleasant Events Mindfully (Track 5)

Thought Watching Practice (Track 6)

Feelings Practice (Track 7: Bonus!)