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Encouraging Healthy Thoughts

In this session, we will discuss creating healthy neural activity and tools to reduce symptoms and promote healthy thoughts.


Participant Manual

  • See Below


Home Practice Assignment

Mind-Body Practice

Daily Life Practice 

  •  Write down 3 things that you are grateful for in the journal.  
  • Bring mindfulness to your routine activities. Try brushing your teeth, washing dishes, taking a shower, driving, and eating mindfully.   


Manual Activities 


Participant Manual


Other Helpful Resources   (If link doesn’t work, check Main Website Additional Resources Page)