Skip to main content

The Importance of Healthy Sleep

In this session, we will discuss healthy sleeping behaviors and the importance of maintaining healthy sleep for overall health and well-being. We will also discuss neuroplasticity.

 

Participant Manual

 

Home Practice Assignment

Mind-Body Practice

  • Practice the body scan, 6 out of 7 days
    • Link: Coming Soon
  • Practice meditation, 6 out of 7 days
    • Link: Coming Soon

Daily Life Practice

  • Write down 3 things that you are grateful for in the journal.
  • Bring mindfulness to your routine activities. Try brushing your teeth, washing dishes, taking a shower, driving, and eating mindfully.

Manual Activity

  • Fill out the Pleasant Events Chart.

 

Health Topic Videos

 

Other Helpful Resources