Nourish to Flourish – Week 3
The Importance of Healthy Sleep
In this session, we will discuss healthy sleeping behaviors and the importance of maintaining healthy sleep for overall health and well-being. We will also discuss neuroplasticity.
- Please click the following link to be directed to the Participant Manual – Week 3.
Home Practice Assignment
- Practice the body scan, 6 out of 7 days
- Practice meditation, 6 out of 7 days
Daily Life Practice
- Write down 3 things that you are grateful for in the journal.
- Bring mindfulness to your routine activities. Try brushing your teeth, washing dishes, taking a shower, driving, and eating mindfully.
- Fill out the Pleasant Events Chart.
Health Topic Videos
- The Importance of Healthy Sleep:
- The Biology of Sleep Video:
- Why We Sleep:
Other Helpful Resources
- Coronavirus Recovery: Breathing Exercises:
- The Neuroplasty Project:
- Trees over Time Article:
- Pea Plant Timelapse:
- Neurological Involvement of COVID-19
- Neuroplasticity Visual
- Humming Your Way to Relaxation