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The Importance of Healthy Sleep

In this session, we will discuss healthy sleeping behaviors and the importance of maintaining healthy sleep for overall health and well-being. We will also discuss neuroplasticity.


Participant Manual


Home Practice Assignment

Mind-Body Practice

Daily Life Practice

  • Write down 3 things that you are grateful for in the journal.
  • Bring mindfulness to your routine activities. Try brushing your teeth, washing dishes, taking a shower, driving, and eating mindfully.

Manual Activity

  • Fill out the Pleasant Events Chart.


Health Topic Videos


Other Helpful Resources