Living Healthy
Living with a chronic disease can be difficult. Whether you or a loved one lives with the disease, we are here to help. Family Medicine offers free six-week Living Healthy Classes, led by trained facilitators. These classes help you develop action plans and healthy coping skills in a judgement free environment.
Classes are offered throughout the year (usually Spring and Fall); see below for dates, times and classes. To register, call (919)-545-3440, or select here to sign up!
About the Class
The curriculum covers a number of topics including exercise, nutrition, stress management, and important questions to ask your doctor. This spring, we will have a series of classes at the Family Medicine Center and in Orange, Chatham and Alamance Counties. Each participant will receive a free book when they join the class, as well as an incentive for each chapter.
See for Yourself!
Still unsure if the class is right for you? Take a moment to watch a video that details a few minutes of a typical class and shows what you might expect:
You can also hear a past participant talk about their experiences with the class and what it did for her by clicking here:
Sign up today
Classes are offered throughout the year (usually Spring and Fall); see below for dates, times and classes. To register, call (919)-545-3440, or select here to sign up!
Times and dates for classes sponsored by UNC Family Medicine in Fall, 2018 will be announced soon!
There are on-going classes at UNC Rex Hospital
NC Heart and Vascular Hospital
Patient Education Center, 2nd Flr
4420 Lake Boone Trail
Raleigh, NC 27607
Click here to register
On the go?
Looking for a way to manage your chronic conditions on the go? Get this mobile app for your smart phone.
Brochures and more info
Select here to download our brochure in English, or in Espanol.
Living Healthy is modeled after Stanford University’s Chronic Disease Self-Management Program. To learn more about its development, visit the website here.
Classes also offered in Wake and Johnston counties: http://www.ccwjc.com/living_healthy.asp